Ep 43 - Robbie Cassidy. The Mobility Tutor. Common Mobility Myths & Injuries. Why Do Muscles "Tighten"?

Update: 2021-05-23

Description

This week we welcomed Robbie Cassidy (@themobilitytutor). We discussed some considerations around returning to training. How to manage load across the week, with a particular emphasis on CNS fatigue. Robbie explained what mobility is and how it differs from flexibility. We also looked at how mobility can be impacted by a number of other "moving parts" around the body such as breathing, stress, sleep and much more.

You can find Robbie and all of his specific mobility/injury reduction plans at www.themobilitytutor.com

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